Entradas

WELCOME

-
Imagen
Welcome to this new blog, here you will find many information, habits and tips to achieve a healthy lifestyle. It will be aimed at any type of person who wants to start improving their health or anyone who wants to continue improving their habits in terms of food, sports, etc. The blog will be divided into 5 sections, in which we will talk about everything related to diet and health, we will give advice on how to train at home, we will talk about the many benefits that sport has, we will let you know in which places you can do activity physical or sport and we will also cover the training section. This blog will be made up of 4 members, all of them students of the degree of Physical Activity and Sports Sciences of the University of Alicante. And that with their work and experience they will give guidelines for all of you and that will be of great help to continue improving. See you soon with many things to tell !!. Reference: Photo:  https://es.postermywall.com/index.php/a
1 comentario
Leer más

IT'S TIME TO DANCE!

-
Imagen
Hello fellow readers!! As you can check on the most of our posts, we encourage everybody to do outdoor or indoor exercise. Despite everything, you cannot be willing to do a training but even so you are willing to move your body. Previously, we talked about the strength training, HIIT, TRX but... why don't we dance? Currently, there are a lot of different types of fitness dance, such as the worldwide known ZUMBA or the Spanish versions Bundafit and xTromba. You only have to search on internet and you'll get wonderful sessions to have a very good time. On the other hand, there are also a great number of YouTubers who upload their dance routines to their channels, so you'll only have to follow them to start dancing. At this point you may be wondering which are the benefits of these programs. Well, these programs are known as "intervalic trainings" because your heart rate will increase and decrease continuously, which make you burn calories while dancing
Publicar un comentario
Leer más

PINARES DE RODENO. SIERRA DE ALBARRACÍN

-
Imagen
Hello lovers of sports and climbing. Today I come to tell you about the Spanish paradise of climbers. That's right, I'm talking about the Sierra de Albarracín. More specifically from Pinares de Rodeno. An incredible place in the Sierra de Albarracín. Perfect to go with the family to do a little hiking, enjoy nature and do a little sport. And of course, for climbing in Boulder. Its slopes are full of rocks not very high perfect for Bouldering. https://www.turismodearagon.com/ficha/paisaje-protegido-de-los-pinares-de-rodeno/ With several areas to leave the car and picnic areas, it is the ideal place for all levels, since each rock has a different level and with all those that it seems impossible to climb all of them. In addition to being able to breathe fresh air, many climbers go there to train, so you can meet people who share your passion. The camaraderie, the care of the forest and of course the good vibes are in the environment. Also near the pine forests there are
1 comentario
Leer más

TRX AT HOME!

-
Imagen
Hello readers! The lockdown time is about to end! But we can continue training at home indefinitely ! In this occasion I have the pleasure to present you a new and powerful training method to do at home! Do you know the TRX suspension training? TRX is a training system based in suspension exercises with straps, where your hands or feet are steady in handles or foot cradles. You can try to do many exercises using your bodyweight as a resistance. You can choose from a great variety of different exercises to train all your body. The best of this training method is that you can change the difficulty when you modify the angle of your position. The more inclined you are, the harder it is. Where can I place my own TRX suspension kit? You can try to hang TRX from the ceiling of any room of your house (images 1 and 2). Another option is to place the kit in any door (images 3 and 4). You can see the results in these photos Image 1 Image 2 Image 3 Image 4
1 comentario
Leer más

EL ANILLO A HIGH PERFORMANCE CENTER

-
Imagen
Hello to all sports lovers. Today I want to share with you a special place to do sports. Nature, technology and innovation come together in this space. With a design that respects the environment, it is a place dedicated to sports research and, of course, its practice. https://www.jesusgranada.com/centro-internacional-de-innovacion-deportiva-en-el-medio-natural-el-anillo I'm talking about The Ring. An Extremadura installation with an investment of more than 4 million euros. Located on a land ledge and surrounded by water, its structure is a ring in the middle of a forest. Its rooms are several meters above the ground to avoid the destruction of fauna and flora. The facility has multiple spaces for sports practice and of course for walking among its trees. Among others, the activities that can be done are: - Climbing in bulder - Swimming - Track sports (tennis, basketball, etc.) - Sea sports (it has a jetty) - Multiadventure. We must not forget that it is also a re
1 comentario
Leer más

SPORT AND FITNESS

-
Imagen
Hello everyone, we have talked about multiple benefits that sport produces for us, all of them internal, but we should not observe the most striking benefits of physical activity. Who has never dreamed of having a sculpted body, greater strength, speed, endurance or flexibility? https://entrenadorpersonalrafa.com/capacidades-fisicas-basicas/ This is how sport can provide us with all this if we practice it regularly and with the appropriate methods. So you always have to consult an expert. Let's see what more benefits this regular practice can bring us: - Good body weight. As we already know, sports and healthy eating will help us maintain an ideal weight and have the body we have always dreamed of. - Increased muscle tone and strength. For tastes colors says the saying, well, there are those who prefer to grow muscle (the bigger the better) and there are those who prefer to define and tone it as much as possible. Both options can be achieved with proper training and gu
Publicar un comentario
Leer más

COGNITIVE BENEFITS OF SPORT

-
Imagen
Hello everyone, did you know that physical exercise affects not only our muscles but also our brain? That's right, lately there has been a lot of study on how physical activity can improve our cognitive system, especially in older people, who over the years lose abilities such as executive function, inhibitory control or processing speed. https://www.muyinteresante.es/salud/articulo/la-clave-para-tener-un-cerebro-mas-fuerte-111480589031 Executive functions serve to control cognitive, emotional, behavioral processes, etc. They are fundamental in the day to day and the one that allows us to make decisions. Inhibitory control is one of them. Here is a link to an article written by Dr. Russell A. Barkley of the Massachusetts Medical University where he talks about the importance of inhibitory control and its direct relationship with hyperactivity. https://drive.google.com/open?id=1ms1U0Maj7IqmUEVKSqIZQCrc5--Hkp2q Let's see next how physical activity improves our cogni
Publicar un comentario
Leer más

MOVE TO DAILY

-
Imagen
Hello everyone, in today's post we are going to talk about the importance of staying active on a daily basis. Many times we hear that it is necessary to move every day and if it is true. We must subject our body to constant movement to knock down sedentary lifestyle. In addition, keeping us moving makes us stay more alive and healthy since doing sports or physical activity is very healthy and beneficial for our body. It is recommended to do exercises or physical activity at least 5 days a week with a moderate intensity. We also recommend taking at least 10,000 steps daily. To carry out a life with movement we can follow and carry out daily a series of tips such as going to work on foot or by bike if possible, go shopping while walking and avoid the car if it is not expendable, go for a walk to the park or outdoor areas. As we have said, it is very important to stay active every day, below, I explain some of the reasons why we must move. -We must move more for health. Making o
2 comentarios
Leer más