IT'S TIME TO DANCE!

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Hello fellow readers!!

As you can check on the most of our posts, we encourage everybody to do outdoor or indoor exercise.
Despite everything, you cannot be willing to do a training but even so you are willing to move your body.
Previously, we talked about the strength training, HIIT, TRX but... why don't we dance?
Currently, there are a lot of different types of fitness dance, such as the worldwide known ZUMBA or the Spanish versions Bundafit and xTromba.
You only have to search on internet and you'll get wonderful sessions to have a very good time.
On the other hand, there are also a great number of YouTubers who upload their dance routines to their channels, so you'll only have to follow them to start dancing.

At this point you may be wondering which are the benefits of these programs.
Well, these programs are known as "intervalic trainings" because your heart rate will increase and decrease continuously, which make you burn calories while dancing and having a good time. You'll even keep fit and lose weight.

Which parts of my body will I train with these programs?

It is true that you'll get the health benefits when using dancing programs as training method. However, there are some parts of your body that improve more than others which, on the contrary, will not get the same improvement,

Your core, your legs and your gluteus will work very hard to the rhythm of the most intense music. Nevertheless, your back or your ams will not work so hard.
Don't worry! Your aim is to keep active while staying at home and in this way you'll do it in one of the most funny options.

Is there any other benefit?
For sure! The following benefits may not be related to aesthetic but they will improve your wellness and your condition.
These programs help develop and improve flexibility, stability and coordination to the rhythm of music, therefore, if you believe you dance badly, no worries, the program will make you improve your coordination and your body will be easier to control.

As it is a program which different types of users can do, from beginners to experts, this type of programs are suitable for almost all audiences. Nonetheless, it is really important to bear in mind the intensity!

You won't need any material, except sport clothes and a towel to wipe the sweat away.

What are you waiting to start dancing?

As always, here you have some links to increase your knowledge.

https://drive.google.com/file/d/1jqOOsW37gfKh6PAXWKexffH66HLNCCTm/view?usp=sharing
https://www.healthfitnessrevolution.com/top-10-health-benefits-zumba/

Kind regards!

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