10,000
Hello readers!! I hope you are fine at home and virus free!! How active are you in these days? In this occasion, I give you a basic tips to stay active in the lockdown, only needs to continue reading to know it. Actually, you can read in Internet forums, watch in YouTube videos or listen in different podcast that you need 10,000 steps a day for maintain your body active. You can find this named NEAT What is NEAT? NEAT are the acronym of "non exercise activity thermogenesis"and is the energy expended for everything that is not sleeping, eating, or sports-like exercise. The fitness world uses this therm for referring to the action of burning calories for maintaining a fit body and a healthy lifestyle. It's an easy way to burn calories while you're doing daily things. In this case, I want to tell you about it, and the wait to do it. With the lockdown, this simple task that you can achieve when you go to buy the bread or something else at the sup...