10,000
Hello readers!!
I hope you are fine at home and virus free!!
How active are you in these days?
In this occasion, I give you a basic tips to stay active in the lockdown, only needs to continue reading to know it.
Actually, you can read in Internet forums, watch in YouTube videos or listen in different podcast that you need 10,000 steps a day for maintain your body active. You can find this named NEAT
What is NEAT?
NEAT are the acronym of "non exercise activity thermogenesis"and is the energy expended for everything that is not sleeping, eating, or sports-like exercise.
The fitness world uses this therm for referring to the action of burning calories for maintaining a fit body and a healthy lifestyle.
It's an easy way to burn calories while you're doing daily things.
In this case, I want to tell you about it, and the wait to do it.
With the lockdown, this simple task that you can achieve when you go to buy the bread or something else at the supermarket, or when walking the dog or when you go for a walk with your friends increase the difficulty, but is too easy to reach if you know how.
If you're living in a flat, you can climb the stairs instead of taking the lift, walk through the corridors and any other think you can think off.
Furthermore, if you live in a house with a big plot you can reach the NEAT easier and faster.
Ok but, how can I track my steps to reach the NEAT?
Yo can use the technology for that. If you have a sport band or watch with a podometer, the only thing you have to do is to walk until you complete your goals.
What can I do if I don't have a band or smartwatch?
In this case, im sure that you have a smartphone with an APP that can track your steps.
So don't forget to carry your phone when ever you go.
In the next images, you can see an APP called Health (iOS) when you can find your daily information about your health
If you want to know more about the NEAT and its benefits, you can see the next PDF that I've prepared for you.
https://drive.google.com/file/d/1mMgiKqB6Tk7NYtdVoBW77N0HR0qeS1Ji/view?usp=sharing
I hope you are fine at home and virus free!!
How active are you in these days?
In this occasion, I give you a basic tips to stay active in the lockdown, only needs to continue reading to know it.
Actually, you can read in Internet forums, watch in YouTube videos or listen in different podcast that you need 10,000 steps a day for maintain your body active. You can find this named NEAT
What is NEAT?
NEAT are the acronym of "non exercise activity thermogenesis"and is the energy expended for everything that is not sleeping, eating, or sports-like exercise.
The fitness world uses this therm for referring to the action of burning calories for maintaining a fit body and a healthy lifestyle.
It's an easy way to burn calories while you're doing daily things.
In this case, I want to tell you about it, and the wait to do it.
With the lockdown, this simple task that you can achieve when you go to buy the bread or something else at the supermarket, or when walking the dog or when you go for a walk with your friends increase the difficulty, but is too easy to reach if you know how.
If you're living in a flat, you can climb the stairs instead of taking the lift, walk through the corridors and any other think you can think off.
Furthermore, if you live in a house with a big plot you can reach the NEAT easier and faster.
Ok but, how can I track my steps to reach the NEAT?
Yo can use the technology for that. If you have a sport band or watch with a podometer, the only thing you have to do is to walk until you complete your goals.
What can I do if I don't have a band or smartwatch?
In this case, im sure that you have a smartphone with an APP that can track your steps.
So don't forget to carry your phone when ever you go.
In the next images, you can see an APP called Health (iOS) when you can find your daily information about your health
 |
| Screenshot of my own phone |
 |
| Screenshot of my own phone |
If you want to know more about the NEAT and its benefits, you can see the next PDF that I've prepared for you.
https://drive.google.com/file/d/1mMgiKqB6Tk7NYtdVoBW77N0HR0qeS1Ji/view?usp=sharing
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