HEALTHY LIFE HABITS

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Hello everyone, today we start a new section dedicated to food, diet and health.
We will talk about various topics that interest all of you to have more knowledge about these topics.
In today's post we will talk about healthy habits that we must follow to have a good quality of life and good health. 
Siete hábitos saludables que no te costarán un gran esfuerzo ...
https://blog.oxfamintermon.org/siete-habitos-saludables-que-no-te-costaran-un-gran-esfuerzo/
We are going to know the concept of healthy habits, and they are all those behaviors and behavior that we have assumed as our own and that practically affect our physical, mental and social well-being.
Next I am going to give you a series of guidelines, which I recommend that you start now to comply to have good healthy lifestyle habits.

  • Sleep between 7-8 hours a day. Rest is very important for the body and mind. If the body is rested the next day it yields much more and you are able to do many more things in your day to day
  •  Take care of your diet. Eat healthy foods like fruits and vegetables and stay away from ultra-processed, high-sugar foods 
  • Do physical activity daily. It is super important to stay active day by day, and of course dedicate 30-45 min to exercise at a moderate intensity.
  • Put stress and anxiety aside. Avoid stressing before work or family situations. And working mentally to have a calm and positive mind.
  •  Avoid the consumption of tobacco and alcoholic beverages. The consumption of this type of thing supposes a risk for our health, reason why it is very important to avoid it.
  •  Be in good spirits. It is important to have a clear and positive mind.

Then I leave you an illustrative video where he also explains some lifestyle habits.

Clik here to se the video:https://www.youtube.com/watch?v=_JDOGSkVMNY

I hope you liked it and that you get up and running and you follow these guidelines to lead a good lifestyle.

Comentarios

  1. Smith22 de abril de 2020, 3:29

    Ooooh it's amazing. Good job!

    ResponderEliminar
  2. El blog de Elena13 de mayo de 2020, 4:50

    I like this pos. Starting today I will take some of these tips to have a healthier lifestyle

    ResponderEliminar

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