WELCOME

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Welcome to this new blog, here you will find many information, habits and tips to achieve a healthy lifestyle. It will be aimed at any type of person who wants to start improving their health or anyone who wants to continue improving their habits in terms of food, sports, etc.

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The blog will be divided into 5 sections, in which we will talk about everything related to diet and health, we will give advice on how to train at home, we will talk about the many benefits that sport has, we will let you know in which places you can do activity physical or sport and we will also cover the training section.

This blog will be made up of 4 members, all of them students of the degree of Physical Activity and Sports Sciences of the University of Alicante. And that with their work and experience they will give guidelines for all of you and that will be of great help to continue improving.
See you soon with many things to tell !!.


Reference:
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Comentarios

  1. Aynara13 de mayo de 2020, 4:24

    Perfect! i would like to improve my healthy life, i hope that this advices can help me:)

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Entradas populares de este blog

Sugar is not beneficial for our health

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Currently we care about staying healthy and for this we try to eat a healthy diet. But many times we do not realize that most of the products we eat carry large amounts of harmful sugars for our body.  Sugar is the so-called drug of the XXI century. Although it is a necessary substance for the body, the truth is that excessive consumption of sugar can affect the functioning of different organs and lead to major health problems. The health problems caused by excessive consumption of sugar. There are more and more studies that, according to Almodóvar, relate the high consumption of sugar, with the risk of suffering "metabolic syndrome", suffering from chronic diseases such as type 2 diabetes, coronary and liver diseases. Do not forget that it also produces a great problem of obesity. Weight gain, since the liver transforms this excess fat into adipose tissue, which can even cause obesity. The brain is severely affected by acidic blood, as it reduces its plasticity. Exces
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FOODS TO KEEP OUR DEFENSES STRONG

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Today I bring you a new post where I will talk about different foods that are important to keep our defenses and immune system strong. With the current situation of viruses present in our lives, we all want to have high defenses and to be prepared and strong to face this virus. Therefore, next I am going to present a series of slides where I tell you which foods are what help us to have our strong defenses. I hope you liked this post and see you in the next one Greetings.
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TABATA HOME TRAINING

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Hello everyone! Are you ready to move your body? In the next lines I´ll suggest you a strength and resistance challenge. Try to do it at home! TABATA training is a very used and the most demanding training to burn calories. There are a lot of types and levels, but the most renowned is a 40/20 TABATA. What is a 40/20 TABATA? Wow, let's go! 40 is the time to do the exercise and do your best! 20 is the time of rest, when you take breath and cry like a baby (haha) This time, I've prepared a list of exercises with a medium level, I hope that you will finish without problems! First, prepare the room to exercise and take a towel and a bottle of water. Second step, play a very motivational music in your mp3 device and go! Now you're ready to the battle! Warm Up! 15 seconds in the next mobility exercises 1. Simple Squat 2. Skipping 3. Glute bridge 4. Biceps with bottle 3 rounds! And now... Repeat everything during 4 rounds. Take
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