CORE WORKOUT

The core is one of the most important parts of the body.
It's the principal stabilizer and having a strong core will improve our postural hygiene and it helps you to prevent injuries or diseases.

There are a lot of study articles about it and the benefits are important for your health.
These benefits make really important to train this muscle chain.


Can I train the core at home safely?
Of course! If you continue reading, you'll know the simple and cheap objects that you need to perform a great core training!

The best of training your core is that you only need a towel and a yoga mat...and your best music tracklist!

Can we train at home?
Absolutely yes! Moreover, the benefits are proved in all age ranges and everyone will see positive results if they get a strong core

If you have any injury or pathology that hurts, you may have to check the information about this training exercises to know if you can do it or not. In case you can do it and try, you will feel better than ever.

Here you have a simple routine to start your core training at home safely


As always, below you can find a Slideshare so that you can continue learning about the Core.

Core Training: What We Think vs. What We Know de John Cissik

Kind regards!!