MATERIAL TO TRAIN AT HOME

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If you are trying to train at home, you can use a variety of daily objects as training material.
You don't need very expensive materials to do a very satisfying train at home.

If you try to make a list with the daily objects that you have at home, you will see a lot of possibilities  to introduce these objects in your training session.

That's easy, take a look!


  1. Furnitures: you can use the chairs, tables and sofas to do strong exercises in your routines: 
    • Triceps dips with the chair
    • Pull ups with the table
    • Deadlift with the sofa!
      https://www.verywellfit.com/the-chair-dip-triceps-exercise-3120734

  2. Little objects: bottles of water (1,5l), packages of rice, pasta...
    • Biceps curl
    • American press
    • Shoulders elevation...
      http://ourhealthylives.org/living-well-blog/milk-jug-and-water-bottle-workout-3/

  3. Heavy weight objects: gas tank, a bottle of water of 5-8l:
    • Back and front squats
    • Bench press on the floor
And a fun variety!

Anyway, you can do a lot of cardio exercise when playing with your bodyweight.

I hope you to search and try to use this material in your future trainings at home.

Kind regards!


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