MATERIAL TO TRAIN AT HOME

If you are trying to train at home, you can use a variety of daily objects as training material.
You don't need very expensive materials to do a very satisfying train at home.

If you try to make a list with the daily objects that you have at home, you will see a lot of possibilities  to introduce these objects in your training session.

That's easy, take a look!

1. Furnitures: you can use the chairs, tables and sofas to do strong exercises in your routines: 
• Triceps dips with the chair
• Pull ups with the table
• Deadlift with the sofa!
  
  https://www.verywellfit.com/the-chair-dip-triceps-exercise-3120734
  
  
2. Little objects: bottles of water (1,5l), packages of rice, pasta...
• Biceps curl
• American press
• Shoulders elevation...
  
  http://ourhealthylives.org/living-well-blog/milk-jug-and-water-bottle-workout-3/
  
  
3. Heavy weight objects: gas tank, a bottle of water of 5-8l:
• Back and front squats
• Bench press on the floor

And a fun variety!

Anyway, you can do a lot of cardio exercise when playing with your bodyweight.

I hope you to search and try to use this material in your future trainings at home.

Kind regards!