Benefits of aerobic resistance training:

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Aerobic endurance is the ability of our metabolism to supply enough energy to withstand fatigue and exhaustion. By this we mean that, by training it, we can perform prolonged physical work for a longer amount of time. An example of this type of training would be going for a walk, aerobics, continuous running, cycling, etc. It is necessary to take into account that, to carry out this type of training, the practitioner must know their threshold. By this we mean that this metabolism is effective when it is below the VT1 threshold (ventilatory threshold 1). Once this threshold is exceeded, in the case of the image from 13 km / h, we would go to work between thresholds, so that the metabolism and the substrate necessary to obtain energy will change. In this case, it is necessary to know where our thresholds are located, which is why we speak in the next entries in a more specific way.

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https://www.diariodenavarra.es/noticias/blogs/dn-running-dudas-consejos/2014/01/29/umbrales-aerobico-anaerobico-641471-3363.html

As a consequence of their practice, a series of modifications takes place that have repercussions on a physiological level, on the consumption of O2, and consequently on an increase in VO2max. These changes in the metabolism of our body, a series of benefits in the individual such as:
- General sense of well-being
- Maintenance of the percentage of lean weight
- Decrease in the fat percentage
- Mayor resistance for daily activities
- Regulates blood pressure and heart rate
- Increased capillary and thickness of blood vessels
- Helps increase HDL cholesterol (known as good cholesterol)
- Reduced risk of arteriosclerosis
- Decreases coronary risk
- Prevents from osteoporosis and decalcification.

Following the benefits mentioned above, we can say that the specific work of aerobic resistance offers effects on the body in terms of physical performance. In the example of a runner, we find that the running pace increases accordingly. This is due to adaptations that occur at the cellular level in the mitochondria, muscle and respiratory, and adaptations of the nervous system.
I hope this post is of interest, remember to leave any comments about possible doubts, we respond as soon as possible.

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